Reset and reconnect
Healing begins with a reset. Step into a practice that helps you let go of what no longer serves you. Reconnect with your body’s natural ability to restore balance.
It’s time to feel whole again.
Ready to reset?
I offer a gentle and effective approach to restoring balance through Tension and Trauma Releasing Exercises (TRE®).
In our sessions, I’ll guide you through a series of exercises that activate your body’s natural tremoring reflex — a gentle, self-regulated process that releases deep stress and trauma stored in the body.
Whether you're carrying daily stress, recovering from trauma, or simply looking to feel more grounded and at ease, TRE® offers a path to deeper connection and resilience.
Your body knows how to heal. I’m here to support you in listening to it.
What is TRE®?
Tension & Trauma Releasing Exercises (TRE®) are simple exercises designed to help the body release deep muscular patterns of stress, tension, and trauma.
Developed by Dr David Berceli, TRE® safely activates a natural reflex mechanism of shaking or vibrating that calms the nervous system and encourages the body to return to a state of balance.
TRE® can be a valuable addition to your overall wellness plan, supporting healing at the deepest levels of the physiology where traumatic responses originate.
If you’re unsure whether TRE® is right for you, feel free to contact me. I’ll be happy to answer your questions and help you determine if this approach aligns with your needs.
Meet Gianluca
Hello!
I’m Gianluca, a passionate advocate for the body’s innate ability to heal itself.
My approach is rooted in the belief that there’s nothing inherently wrong with us — our body, mind, and nervous system are doing exactly what they’ve been shaped to do in response to life’s challenges.
My journey
I first encountered TRE® in 2019. Its simplicity and effectiveness amazed me. It quickly became an essential part of my life — a practice I return to again and again for balance and reconnection.
In 2024, I qualified as a Personal Trainer with TRAINFITNESS and later began my training to become a Certified TRE® Provider with TRE College. Alongside this, I’m pursuing a Diploma in Humanistic Counselling and Psychotherapy at Homa.
How I work
In our work together, I offer a safe, non-judgmental space where you can explore TRE® at your own pace. Whether you’re looking to reduce stress, improve sleep, or process deeper emotional patterns, my focus is on supporting you with curiosity, compassion, and respect.
I believe in collaboration — you’re the expert on your own experience. My role is to guide, support, and hold space for your journey while offering tools to help you feel empowered and at ease in your body.
Book now
I’m currently offering free small-group sessions while training as a TRE® Provider.
Sessions will be recorded for supervision purposes.
If you’re able, a contribution towards room hire is welcome.
Reset Holdspace
Mon 23rd June · Thu 3rd July · Tue 8th July · Thu 17th Jul
6–8 PM
Holdspace Wynford Hall
Risinghill Street
London N1 9SY
I’m taking a pause from new 1:1 TRE bookings.
Feel free to reach out if you’d like to connect or hear about future openings.
Get in touch
Curious about TRE®, my approach, or how we can work together? I’d love to hear from you!
TRE® is a registered trademark with all intellectual rights belonging to TRE for All, Inc.