EmbodyLife
The tension you carry doesn't have to stay.
A 3-hour workshop that works through your body, not your head.
Sounds familiar?
You push through the week, but the tension stays. It's in your shoulders, the jaw you clench without noticing, the mind that won't switch off at night.
Stress that lives in your body, not just your head
A racing mind when you finally stop
Feeling out of touch with how your body actually feels
Wanting to try something beyond talking or thinking your way through it
No experience necessary. Come as you are.
Release what your body has been holding
Reset combines two powerful body-based practices in a single afternoon. With only 8 participants and two facilitators, you get the space and attention to go at your own pace.
TRE
Tension and Trauma Releasing Exercises
A simple series of exercises that activate your body's natural shaking mechanism, releasing deep muscular tension and calming your nervous system from the inside out.
Conscious Connected Breathwork
A guided breathing practice that helps you move through held patterns and arrive at a deep state of rest. Many people describe it as the most relaxed they've ever felt.
Curious what TRE and breathwork look like in practice? See it on our Instagram.
Your afternoon
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1
Arrive and settle
We start gently. Grounding into the space, connecting with breath, leaving the week behind.
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2
TRE
A sequence of simple exercises that activate your body's natural tremor mechanism, releasing deep muscular tension held in the psoas, hips, and lower back.
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3
Break
Time to rest, hydrate, and enjoy light grounding snacks while the first half settles before we move into breathwork.
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4
Conscious Connected Breathwork
A facilitated breathing journey that moves you from activation into deep rest.
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5
Integration
We close with plenty of time to integrate. No rushing back to the world. You'll leave feeling grounded and restored.
Your facilitators
Gianluca Campanella
Certified TRE Provider
A data scientist by training, Gianluca was sceptical of anything he couldn't measure. When chronic cluster headaches didn't respond to conventional approaches, he tried TRE as a last resort. It shifted something that years of thinking hadn't touched. Six years later, he's a Certified TRE Provider and trainee psychotherapist.
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Steff Roeg
Psychotherapist and breathwork facilitator
Steff is a qualified psychotherapist who came to body-based work through her own experience of how the body holds what goes unexpressed. She works creatively and informally, meeting each person where they are. In the breathwork space, that translates to a warm, steady presence that makes it easy to let go.
View profileThe space
We hold Reset at Holdspace, a calm, light-filled studio in Angel. It's a beautiful space designed for exactly this kind of work. Everything you need is provided.
Getting there
- 5 min walk from Angel station
- 10 min from King's Cross
- View on Google Maps
Practical details
- 3 hours of facilitated practice
- Two facilitators for a maximum of 8 participants
- All equipment, refreshments and grounding snacks
Just bring comfortable clothing and a water bottle. Yoga mats are provided, but you're welcome to bring your own. No experience necessary.
Book your place
Can't make this date?
We run Reset monthly. Leave your email and we'll let you know about the next one.